In 100 g (Grams) of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size there is 1.22 g of Fatty acids, total polyunsaturated.

cup (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size are listed below.

Water	3.14 g	3.14	g	3.14%
Energy (calorie)	339 kcal	339	kcal
Energy (joule)	1416 kJ	1416	kJ
Protein	10.93 g	10.93	g	10.93%
Total lipid (fat)	2.06 g	2.06	g	2.06%
Ash	3.22 g	3.22	g	3.22%
Carbohydrate, by difference	80.65 g	80.65	g	80.65%
Fiber, total dietary	14.7 g	14.7	g	14.7%
Sugars, total	0.75 g	0.75	g	0.75%
Calcium, Ca	44 mg	44	mg	0.04%
Iron, Fe	3.87 mg	3.87	mg
Magnesium, Mg	174 mg	174	mg	0.17%
Phosphorus, P	418 mg	418	mg	0.42%
Potassium, K	391 mg	391	mg	0.39%
Sodium, Na	0 mg	0	mg
Zinc, Zn	3.13 mg	3.13	mg
Copper, Cu	0 mg	0	mg
Selenium, Se	8.2 µg	8.2	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.2 mg	0.2	mg
Riboflavin	0.08 mg	0.08	mg
Niacin	5.2 mg	5.2	mg	0.01%
Vitamin B-6	0.08 mg	0.08	mg
Folate, total	30 µg	30	µg
Folic acid	0 µg	0	µg
Folate, food	30 µg	30	µg
Folate, DFE	30 µg	30	µg
Choline, total	23.1 mg	23.1	mg	0.02%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	236 µg	236	µg
Vitamin E (alpha-tocopherol)	1.09 mg	1.09	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D3 (cholecalciferol)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	2 µg	2	µg
Fatty acids, total saturated	0.43 g	0.43	g	0.43%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.004 g	0.004	g
16:0 hexadecanoic, palmitic fatty acid	0.405 g	0.405	g	0.40%
18:0 octadecanoic, stearic fatty acid	0.021 g	0.021	g	0.02%
Fatty acids, total monounsaturated	0.33 g	0.33	g	0.33%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.014 g	0.014	g	0.01%
18:1 undifferentiated	0.316 g	0.316	g	0.32%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.22 g	1.22	g	1.22%
18:2 undifferentiated	1.166 g	1.166	g	1.17%
18:3 undifferentiated, octadecatrienoic, linolenic	0.054 g	0.054	g	0.05%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size